Run Your Buts Off


What running goals do you have? If any of them include running more consistently, getting fitter, faster or stronger, being a positive role model for family and friends, finishing a certain race or even conquering that hill then my new six week course is for you.

In six weeks would you like to know how to improve your breathing when running, how to avoid making excuses, how to learn to love yourself for who you are and what you do?

Run Your Buts Off will do just that. No ifs, no buts, no maybes.

Give me six weeks and I promise you that you will not regret it.

Run Your Buts off will launch in January but you can secure your place now at the very early bird price of £26. The price will go up to £127.


I could blow you away with the features of this course, from the lessons on technique, drills, stretching, breathing and hill and speed work.

But what I really want to tell you is that Run Your Buts Off is like no other running programme. Sure there is a focus on helping you become a better runner. But it’s much more than that.

I want to help you discover why you run, so that when you don’t feel like running, or when you’re feeling a bit meh, you can remember who you are, and why you do what you do.

Run Your Buts Off will give you a foundation in motivation, goal-setting and nutrition. We will unlock more about who you are as a runner, as well as a human being.

You might end up running some of your butt off, if that’s what you want.

In six weeks you will learn the following:

  • Inner motivation
  • Running shoes
  • Breathing
  • Sports bras
  • Technique
  • Drills
  • Stretching
  • Strength training
  • Hills
  • Speed work
  • Excuses and how to avoid making them
  • How to pick your next race
  • And much more

Run Your Buts Off will give you all this as well as a supportive facebook group.

This is lifetime access, you can do this programme once or as many times as you like and if lie happens you can pick up where you left off or restart from the very beginning.

Run Your Buts Off is for anyone who either wants to start running and begin with a solid foundation, or who wants to transform their running.

There will be programmes for 5km and 10km. In the bonuses there will also be half marathon and marathon programmes.

Run Your Buts Off will launch in January but you can secure your place now at the very early bird price of £26. The price will go up to £127.




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