At the end of last year I started writing a list of goals I wanted to achieve in 2017. There were some big...|
To be a fast runner, or one who can run long, it’s important to get the basics right with good run technique. Without...
I don’t think it’s really sunk in that I will be running two marathons in the space of seven days, at least not...|
You’ve found your motivation. Now to achieve your goal. I’m going to go through ways to make sure your goals are met. Set...|
Everywhere I go I meet people who are feeling winter, there are coughs and colds everywhere – yet our family is yet to...|
I love food. Really, really love it. In fact food is one of the reasons why I run – I used to eat...|
“Am I last?” The words uttered barely 300m into a 12km road race. “Definitely not,” I replied. “I was last the last time...
Last night, as I was scrolling through twitter, I saw a mention of the Virgin London Marathon and that there were 101 days...
Runners unite, Christmas is a time where you can increase your running related items without having to spend your own money! But what...|
How does a back of the packer get to run in the world’s most prestigious marathon and be on the starting line with...|
Success in running takes more than just one amazing run. It is the sum of thousands of minutes, kilometres and work before and...|
If you are a regular visitor to this blog then you will likely know that I am a running coach who loves to...|
If I could be active every day and have the perfect recovery then I would be living my perfect day. Today’s blog post...|
My little boy lights up my whole world, I’m sure all mums say that about their kids. If you’re a parent then you...|
I’m a major procrastinator and I am multi-passionate, which means I have a lot of things going on. At the moment I’m on...|