At the end of last year I started writing a list of goals I wanted to achieve in 2017. There were some big...|
To be a fast runner, or one who can run long, it’s important to get the basics right with good run technique. Without...
Your death was sudden to me, the extent of your illness kept from me by mum so as to protect me as I...
The last five months I’ve been suffocating in stuff. Not just any old stuff, but the stuff of 30 years plus of collecting...|
I don’t think it’s really sunk in that I will be running two marathons in the space of seven days, at least not...|
You’ve found your motivation. Now to achieve your goal. I’m going to go through ways to make sure your goals are met. Set...|
Everywhere I go I meet people who are feeling winter, there are coughs and colds everywhere – yet our family is yet to...|
I love food. Really, really love it. In fact food is one of the reasons why I run – I used to eat...|
“Am I last?” The words uttered barely 300m into a 12km road race. “Definitely not,” I replied. “I was last the last time...
Last night, as I was scrolling through twitter, I saw a mention of the Virgin London Marathon and that there were 101 days...
Runners unite, Christmas is a time where you can increase your running related items without having to spend your own money! But what...|
How does a back of the packer get to run in the world’s most prestigious marathon and be on the starting line with...|
Success in running takes more than just one amazing run. It is the sum of thousands of minutes, kilometres and work before and...|
If you are a regular visitor to this blog then you will likely know that I am a running coach who loves to...|
If I could be active every day and have the perfect recovery then I would be living my perfect day. Today’s blog post...|